Indulge in a comforting vata-balancing dish that's both speedy and satisfying. Elevate the flavors further with additional dosha-balancing ingredients like olives, basil, or fennel if time permits.
Step 1
Cook the spaghetti in a large pot of boiling water according to package instructions.
Step 2
Drain the pasta, reserving 1 cup of pasta water.
Step 3
In a large skillet over medium heat, sauté the minced garlic in olive oil for 1 minute.
Step 4
Add the sliced onion and cook until caramelized, approximately 15 minutes.
Step 5
Toss the drained pasta into the skillet with the onion mixture. If desired, add reserved pasta water to achieve desired consistency.
Step 6
Finish by topping the pasta with toasted walnuts, shaved Parmesan, a squeeze of lemon, and seasoning with sea salt and freshly ground black pepper. Serve promptly.
This dish delights the senses with a combination of astringent, bitter, pungent, salty, sour, and sweet tastes, perfect for the winter season.
Enhance your dish with a handful of arugula, lemon zest, or extra garlic.
Substitute garlic and onion with spinach and mushrooms for a cooling effect.
Incorporate spinach and chilies while omitting Parmesan for a lighter option.
To toast walnuts, spread them in an ungreased pan and bake in a preheated oven at 350°F for 5 to 7 minutes, stirring occasionally until lightly browned.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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